三日坊主は免れました(^^ゞ

今晩も妻と一緒に夕食後40分のウォーキング！！

今日で初めて４日目(^^♪

なんとか三日坊主は免れました。

ウォーキングの後は庭で５Ｉを持って素振り
今までの人生でそんな努力をした記憶がないのですが
やはり４日目ともなると、素振りでも変化が顕れますね・・・

自分自身で実感できるほどです。

今年のゴルフは本当に楽しみです！！
そして、楽しもうと思っています(^^♪

• その他

おはようございます。
私はいつも通勤で使っていたバスが廃止になってしまい仕方なく近隣の駅まで歩いています。
３５分程度ですがすでに２年になります。
身体にいいと思い雨の日以外は実行していますがいまだに実感できません。
衰えが少しでも抑えられているんだろうと勝手に考えて仕方なく実行しています。

>アルバトロスさん
コメントありがとうございます。

２年間毎日の歩きは素晴らしいですね(^^♪
見習わなくては・・・

私も大阪時代は自然と歩く機会も多かったのですが、こちらに来てからはどこへ行くのも車ですので本当に全く歩かないんですよ(^^ゞ

そのせいで、はっきり効果がわかるのでしょうね(^^♪

お互い、頑張りましょうね～

What is a weed A plant whose virtues have never been discovered.

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